CLASS DESCRIPTIONS
Community Breathwork & Meditation
We invite you to explore the significant advantages of mindfulness and breathwork. By actively and regularly participating in this practice, you can elevate your focus, reduce stress, find and nurture your inner peace. Through patterns of breathing and stillness, this session will deepen your self-awareness, boost resilience and mental clarity. We offer this class for Free, as our Karma class and dedication to this vital element of the pathway of Patanjali’s eight limbs of Yoga.
Vinyasa
We invite you to explore the significant advantages of mindfulness and breathwork. By actively and regularly participating in this practice, you can elevate your focus, reduce stress, find and nurture your inner peace. Through patterns of breathing and stillness, this session will deepen your self-awareness, boost resilience and mental clarity. We offer this class for Free, as our Karma class and dedication to this vital element of the pathway of Patanjali’s eight limbs of Yoga.
Slow Flow
This class focuses on gentle sequences, always alligning breath and movement. Beginning with grounding practices, the session progresses leisurely with gentle poses at a slower pace to allow you more time to feel into each asana. We invite you to tune in with your body and listen to your rhythm to connect in full awareness of body, mind and soul.
Mobility Flow
Mobility Yoga classes aims, as the name reveils, on leveling up your flexibility of muscles, tendons, ligament as well as the mobility of joints. By emphasizing core areas of our bodys mobility apparatus such as hips and shoulders, the classes enhance overall movement quality and most important, reduce the risk of injuries or help recover. We modify each class to our students need and recommend it for everyone who is engaging in other sports, such as Surfing, Sakting, Padel, Gym etc.
Restorative Yin
We invite you to fully unwind by engaging in gentle, long and deep poses that target the body's deep connective tissues. Using supportive props such as bolsters and blocks, you can sink into a deeper state of relaxation, fostering flexibility and releasing accumulated stress. We guide you though a practice aiming to serve as a sanctuary for your everyday life. If you wish for a tranquil space to decompress, rejuvenate, find inner peace or simply restore balance in both body and mind, then this class is for you.
Mobility Yang to Yin
This class is a hybrid class starting with elements to work on your mobility and energise your circulation (Yang) and will be completed by deep Yin stretches. Taking the best of both worlds, we will integrate various mobility movements that target specific body parts with the goal to prepare them to open up even deeper in the second half of the practice. You will find your muscles even more ready to dive into Yin’s calmness after allowing them to get nourished by an enhanced bloodflow in the first part of the class.
Surf and Ocean Resilience Breathing
Of all the Yoga classes we offer in Rascals, this class is different. It is a breath work class geared to survive hold downs and (sometimes scary) wipe outs in surfing. Through awareness of the breath, and mental preparation we build ocean resiliency. If you find yourself stressed in the water or experienced situations that created anxiety towards going back on the board again, then this class is exactly what you need to unlock the clam state of trust to enjoy the forces of the ocean again with new confidence.
All Sports Recovery
Recovery is essential. In this class, we will focus on poses and movements to alleviate body aches and tightness caused by various sports, including surfing, padel, running, and more. You will learn effective recovery methods, aimed at restoring flexibility and promoting overall well-being. Enhancen your recovery routine and ensure your body performs and rests in a harmonious balance. We tailor all classes to your needs.