Mobility Flow

Service Description

Mobility Yoga classes aims, as the name reveils, on leveling up your flexibility of muscles, tendons, ligament as well as the mobility of joints. By emphasizing core areas of our bodys mobility apparatus such as hips and shoulders, the classes enhance overall movement quality and most important, reduce the risk of injuries or help recover. We modify each class to our students need and recommend it for everyone who is engaging in other sports, such as Surfing, Skating, Padel, Gym etc.