Mobility Yang to Yin

Service Description

This class is a hybrid class starting with elements to work on your mobility and energise your circulation (Yang) and will be completed by deep Yin stretches. Taking the best of both worlds, we will  integrate various mobility movements that target specific body parts with the goal to prepare them to open up even deeper in the second half of the practice. You will find your muscles even more ready to dive into Yin’s calmness after allowing them to get nourished by an enhanced blood flow in the first part of the class.