Surf and Ocean Resilience Breathing

Service Description

Of all the Yoga classes we offer in Rascals, this class is different. It is a breath work class geared to survive hold downs and (sometimes scary) wipe outs in surfing. Through awareness of the breath, and mental preparation we build ocean resiliency. If you find yourself stressed in the water or experienced situations that created anxiety towards going back on the board again, then this class is exactly what you need to unlock the clam state of trust to enjoy the forces of the ocean again with new confidence.