Vinyasa

Service Description

In our Vinyasa yoga class, we gracefully flow through dynamic sequences, synchronizing breath and movement. The session beginns with a grounding practice and intention setting followed by a vibrant warm-up to prepare the body. The core element is staying connected to a mindful breathing pattern while exploring a diverse range of poses, from sitting or standing postures to playful inversions. We guide you through a well deserved relaxation period to rejuvenate your body and leave the shala energized.